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Actually, I eat whatever I want. The God's honest reality. The only distinction is that now I track whatever I consume, and I remain within my calorie range for the day as well as some days I review. I finally understand it's all about portion control. I also do what's called calorie biking and https://www.washingtonpost.com/newssearch/?query=weight loss I'll cover that at a later date because there is a lot to discuss. Basically calorie cycling indicates I eat more some days and less others but at the end of the week my average what is venus factor diet is listed below my total caloric requirement. In the meantime, learn how to track your calories, attempt to understand what your caloric resting metabolism rate is and remain within that variety.

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